Insomnia - Sleeplessness

With RTT Hypnotherapy, you can find the cause of insomnia and reprogram your mind to sleep as you always did when you were a baby. Certified hypnotherapist will guide you through.

What are the causes of not sleeping at night?

Many are suffering from Sleepless nights. There are ADHD Insomnia, depression insomnia, anxiety and insomnia, insomnia stress anxiety, Sunday Night Insomnia, and many more. However, here is a good news: Sleep is a natural state. Babies sleep. It’s even hard to keep them awake. I’m sure you were sleeping well when you were a baby because you are hard wired to sleep. Yet, somewhere you learned to not sleep. If you say, “I’m sleep deprived”, here is the solution for sleeplessness: Deep Sleep Hypnosis for Insomnia.

Sleep Problems Solutions

Let’s get the natural state of sleep back in your life. Insomnia is something you acquired because you weren’t born with it. You were born with the natural ability to sleep and you still have the ability. Of course, there are quick fixes such as caffeine and insomnia if you intake too much caffeine, or start breathing to relieve anxiety to begin on your own. Here at HEAL & HEALED, first, we’ll find out the cause of  not sleeping; WHAT is causing you to stay awake because somehow your mind decided that it has a benefit to not sleep (believe it or not). Second, we’ll replace the belief with powerful ones that program you to sleep when you choose to. This is very powerful under deep hypnosis because you are reprogramming your mind. Once you reprogram your mind to sleep, the same powerful mind that deactivated the ability to sleep will reactivate the natural ability to sleep as you always did when you were little

Receive deep sleep hypnosis for insomnia. One of the powerful sleep problems solutions.
You are hardwired to sleep

Deep Sleep Hypnosis for Insomnia

Sleep and healing are deeply associated. So much healing is happening while you are asleep. Let’s get the beautiful slumber back in your life so you can live each day with robust energy, sharp focus, great enthusiasm, and sky-high joy. Please request Contact and I’ll reach out to you. Or receive a gift of an Insight & Inspiration ($80 value). In this session, I want you to tell me what’s on your mind and what you’d like to release and gain, and then I’ll share some valuable recommendations. You’ll find more about deep sleep hypnosis for insomnia. You may also be interested in exploring the topics below that may contribute to the healing process of your sweet slumber. 

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Calming Breathing Exercises

Calming Breathing Exercises

Here is a suggestion to alleviate some causes of sleeplessness. Breath has a great impact on us physically and mentally. Breathe deeply. Consciously draw a breath to the bottom of your lungs. Deep breathing techniques will physically slow you down. When you slow down, you are telling your body that it’s time to relax. This intuitive communication will reduce stress and anxiety. Allow your body to release tension. Focus on your breaths and let any thoughts float by. You can start making a habit of this breathwork right now. 

Why is hypnosis so effective?

We do what we do because of the programs. Logic vs Emotion: Emotions is always stronger, and here is the reason. 95% of the time, it’s our program that is dictating how we react, behave, and feel. Up until 7 years old, most of the time the brain is in Theta mode which is a state of programming and hypnosis. This means that what we saw, heard, and perceived went straight to the subconscious and, therefore, our perceptions became our program by “natural” hypnosis.

Beliefs, Paradigms, and Programs

After 12 years old, the brain enters Beta mode which is a state of focus, alert, and awareness. When the brain is in Beta, the conscious mind blocks the gate to the subconscious, and the programs we accepted long ago (beliefs and paradigms) are now locked in and dominate our behaviors and emotions. Consequently, if we have positive beliefs, we have positive perceptions to our experiences. But if negative, then our perceptions are also negative, which leads us to negative behaviors and emotions. 

How does hypnosis help you?

Under a deep healing hypnosis, you’ll be totally relaxed and comfortable. In this hypnotic state, your conscious mind drifts away and opens the gate to the subconscious where all the programs are kept. Now, you’re able to access the programs (the root cause of the issue)  and then change them in a way they serve you well. We often call this process “reprogramming” or “rewiring.” Once you do this under hypnosis, you’ll feel a big difference. You’ll experience the  transformational internal shift, and this is the power of hypnosis.

Is hypnosis safe?

Yes, most definitely. Hypnosis is a totally relaxed state and you remain awake. In fact, you get in hypnotic state everyday. Hypnosis is a safe, natural, alternative, and holistic approach to resolving issues. At HEAL & HEALED, you’ll have a thorough Intake period where you tell me exactly what you’d like to release, gain, believe, and achieve. You decide what beliefs you’d like to believe. During hypnosis, you are in absolute control. So, experience the power of hypnosis and change your life in a way you desire!